Remember the last time you had a scalp massage? Don’t you remember the relaxation after a gentle scalp massage? Scalp massage should be on your priority list for its numerous pleasure and benefits. It certainly reduces stress and tension, but did you know there are studies showing scalp massage can promote hair growth? There are other health benefits that scalp massage can bring. Hair growth is the biggest benefit associated with a scalp massage. Many people don't believe this until they understand why. Before we list down the benefits of scalp massage, let’s first learn about the basics of scalp massage.
Basics of Scalp Massage
A simple massage with an emphasis on the scalp is a scalp massage. Various scalp massage techniques are available, depending on personal preference and the area of massage. The scalp massage effectively rubs the scalp with your fingers, sometimes your palms. Some commercially available devices can simulate fingertip pressure for an effective massage.
It is common knowledge that most of us build up a lot of tension and tension that accumulates all on the hairline, behind the ears, and at the back of the head. This may be due to excessive stress in the office due to a sedentary work style and poor attitudes. We often fail to notice this tension. However, scalp massage is soothing enough to release daily tensions.
Role of Ayurveda in Scalp Massage
Scalp massage is an ancient Ayurvedic treatment that has been practiced in India for over 5000 years. In Ayurveda, there is Shiroabhyanga, the general name for head massage. Shiro Abhyanga is a Sanskrit word made up of two words: Shiro (head) and Abhyanga (massage). Shiro Abhyanga describes head, neck and shoulder massage using pure Ayurvedic herbal oils.
According to Ayurveda, there are 108 important points called “marmas” in our body, and 31 marmas occur in the head that are the main pressure points where arteries, veins, and cranial nerves interconnect. These Marma points help to relax, cool and brighten the hair area. Massaging these pressure points improves blood circulation and promotes the growth of healthy and strong hair.
Benefits of Scalp Massage for Hair Growth
According to researchers and hair experts, did you know that strong dark hair depends on a healthy diet, proper nutrition, and good circulation? Read on to know more about these benefits.
Scalp massage increases the number of hair follicle cells, increasing hair thickness. It stimulates hair follicles to produce thicker hair. Scalp massage is also thought to help dilate the blood vessels under the skin and promote hair growth.
A gentle massage on the scalp improves blood circulation in the scalp area. At the same time, it directs the flow of oxygen and nutrients to the area needed for the proper growth of hair. This is also beneficial for those with a tense scalp. The accumulated stress often restricts effective blood flow to the head. The massage relieves tension in and around the affected area and improves blood circulation. Better the blood circulation, better the hair growth!
The benefits of scalp massage for hair growth are concentrated in the hair follicles. All hair on the scalp begins to live in the hair follicles just below the scalp. Studies have shown that scalp massage increases the number of hair follicle cells, increasing thickness. It stimulates the hair follicles to produce thicker hair. Scalp massage is also thought to help dilate the blood vessels under the skin and promote hair growth.
It helps protect hair from the negative effects of the sun and bad weather, increasing its resilience to tolerate harshness over time. It restores and rejuvenates dry and damaged hair, thus preventing them from excessive breakage and split ends. So it promotes hair growth after restoring damaged hair.
Generally, constant use of hair coloring agents or chemical-based shampoos causes the scalp to dry out and promote flaking. Regular scalp massage with carrier oil lubricates, nourishes, exfoliates and prevents dry scalp. It helps in spreading the natural oils of the hair on the dry scalp to increase hair luster and vibrancy.
Best Recommended Oils for a Scalp Massage
The oil acts as a lubricant, and even without oil, you can easily loosen your hair due to the friction that occurs during the massage. In addition, the oil and scent of the oil on the scalp and hair has many benefits. One of the best we recommend is Aaranyaa’s Rejuvenating Hair Oil that treats issues like dry hair, hair fall, hair thinning and dry scalp. Its unique formulation is infused with natural extracts to improve blood circulation in the scalp, provide added nourishment to hair, strengthen the hair roots, and prevent hair fall.
