Ayurveda is a traditional Indian medical system that has been practiced for over five thousand years. The term Ayurveda translates to "life knowledge" and it emphasizes the importance of living in harmony with nature. Keep in mind, however, that Ayurveda focuses on treating the entire body as an ecosystem. Hair health, according to adherents, can be an indicator of other aspects of your body that are out of balance. As a result, your hair is as significant as any other part of your body. Ayurvedic terminology and remedies exist for several common hair and scalp disorders. They're not only rooted in ancient medicine, but they might easily pass for a luxurious spa treatment!
1. Dhumpana (Oil Treatments):
People have been doing rituals to repair, refill, and nourish their hair for thousands of years. Dhumpana is an old and sacred practice in Ayurveda that combines hair care and wellness. Massage has traditionally been an important aspect of the Ayurvedic hair-oiling regimen. Care for the hair and scalp goes hand in hand with caring for the mind and spirit in Ayurvedic therapies. Scalp massage is a traditional way for mothers and daughters to bond, and the massage itself is thought to activate the head chakra.
Expert Tip: Regular massages with the oil will ensure that your hair grows long, strong, and shiny.
2. Snana (Hair Wash):
For hundreds of years, Ayurvedic wisdom has been used in regular hair care regimens to achieve long and beautiful hair. In ancient Ayurvedic writings, natural hair cleansers such as Hibiscus, Amla, Shikakai, and Aloe Vera, as well as various tree barks, are listed. They contribute to the maintenance of a healthy scalp, hair loss prevention, and hair growth encouragement. To achieve holistic hair health without unnecessary dangers, go for Ayurvedic products containing natural herbal elements.
Expert Tip: Use Ayurvedic shampoos whose plant-based ingredients facilitate good hair health and length. They can be used for daily hair washes without any worry.
3. Shiro Lepa (Hair Mask):
Ayurvedic science is based on the principles of detoxification, rejuvenation, and energy balance. Hair masks, also known as 'Shiro lepa' in the Ayurvedic language, are one of the most effective ways to nourish and repair your scalp and hair. Ayurveda recommends using hair masks once or twice a week to keep your scalp and hair healthy, as well as to counteract internal hair loss reasons such as stress and anxiety. Stressed tresses, frizzy fly-aways, and over-processed hair aren't attractive, but with the
Expert Tip: Argan Hair pack can revitalize your hair! Its nutrient-rich ingredients infuse long-lasting hydration into the hair, making it smooth and manageable. For frizzy, knotted, and lifeless hair, this special blend of Argan Oil and traditional Indian botanicals is a godsend. This hair pack gives hair a feather-like shine and silkiness.
4. Kshaurakarma (Good Maintenance):
Trimming your hair regularly is referred to as kshaurakarma. Remember, the Ayurvedic approach is about asking your hair to be its utmost best, not about trying to change its basics. Treating the hair directly is frequently the most intuitive way to give the hair and scalp a little extra help. Ayurveda, on the other hand, can be a powerful instrument for enhancing hair health on a deeper level.
Expert Tip: Hair tips with broken hair and split ends appear thin and rough. You may avoid this by trimming your split ends on a regular basis. Trim your hair every 8-12 weeks to ensure you don't have any split ends.
5. Hair Conditioning:
Because hair is at its weakest when wet, it has to be nourished with a natural hair shampoo & conditioner to avoid excessive hair fall. Shampooing your hair removes not just the dirt stored on the scalp, but it also removes the moisture required for a voluminous result. Ayurvedic hair conditioners help untangle dry, damaged hair and make it manageable.
Expert Tip: Methi (Fenugreek) is a great hair strengthener and treatment for follicular issues. Methi is the best hair conditioner for dry, damaged, and frizzy hair because it contains a high level of protein and nicotinic acid, which strengthens the hair shaft and prevents breaking.
Here is a quick guide on how to implement these hacks for optimal results
- Comb hair gently twice
- Exercise for 30 minutes
- Eat the right diet with hair-growth enriching foods
- Sleep adequately for at least 6 hours
- Massage scalp and hair with warm oils twice or thrice
- Wash your hair gently twice or thrice
- Apply hair mask twice or thrice
- Undergo clinical Ayurvedic therapies once
- Trim your hair every 2-3 months
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Ayurveda is now a worldwide practice, with millions of people flocking to India each year in pursuit of life-changing ayurvedic medicines. The ancient practice, however, is much more than that it is a combination of traditional systems of medicine (TSMs) that can open up additional pathways in healing while also teaching us how to live lives that are balanced and meaningful.