Ayurveda is a traditional Indian medical system that has been practiced for over five thousand years. The term Ayurveda translates to "life knowledge" and it emphasizes the importance of living in harmony with nature. Keep in mind, however, that Ayurveda focuses on treating the entire body as an ecosystem. Hair health, according to adherents, can be an indicator of other aspects of your body that are out of balance. As a result, your hair is as significant as any other part of your body. Ayurvedic terminology and remedies exist for several common hair and scalp disorders. They're not only rooted in ancient medicine, but they might easily pass for a luxurious spa treatment!
1. Dhumpana (Oil Treatments):
People have been doing rituals to repair, refill, and nourish their hair for thousands of years. Dhumpana is an old and sacred practice in Ayurveda that combines hair care and wellness. Massage has traditionally been an important aspect of the Ayurvedic hair-oiling regimen. Care for the hair and scalp goes hand in hand with caring for the mind and spirit in Ayurvedic therapies. Scalp massage is a traditional way for mothers and daughters to bond, and the massage itself is thought to activate the head chakra.
Expert Tip: Regular massages with the oil will ensure that your hair grows long, strong, and shiny.
2. Snana (Hair Wash):
For hundreds of years, Ayurvedic wisdom has been used in regular hair care regimens to achieve long and beautiful hair. In ancient Ayurvedic writings, natural hair cleansers such as Hibiscus, Amla, Shikakai, and Aloe Vera, as well as various tree barks, are listed. They contribute to the maintenance of a healthy scalp, hair loss prevention, and hair growth encouragement. To achieve holistic hair health without unnecessary dangers, go for Ayurvedic products containing natural herbal elements.
Expert Tip: Use Ayurvedic shampoos whose plant-based ingredients facilitate good hair health and length. They can be used for daily hair washes without any worry.
3. Shiro Lepa (Hair Mask):
Ayurvedic science is based on the principles of detoxification, rejuvenation, and energy balance. Hair masks, also known as 'Shiro lepa' in the Ayurvedic language, are one of the most effective ways to nourish and repair your scalp and hair. Ayurveda recommends using hair masks once or twice a week to keep your scalp and hair healthy, as well as to counteract internal hair loss reasons such as stress and anxiety. Stressed tresses, frizzy fly-aways, and over-processed hair aren't attractive, but with the
Expert Tip: Argan Hair pack can revitalize your hair! Its nutrient-rich ingredients infuse long-lasting hydration into the hair, making it smooth and manageable. For frizzy, knotted, and lifeless hair, this special blend of Argan Oil and traditional Indian botanicals is a godsend. This hair pack gives hair a feather-like shine and silkiness.
4. Kshaurakarma (Good Maintenance):
Trimming your hair regularly is referred to as kshaurakarma. Remember, the Ayurvedic approach is about asking your hair to be its utmost best, not about trying to change its basics. Treating the hair directly is frequently the most intuitive way to give the hair and scalp a little extra help. Ayurveda, on the other hand, can be a powerful instrument for enhancing hair health on a deeper level.
Expert Tip: Hair tips with broken hair and split ends appear thin and rough. You may avoid this by trimming your split ends on a regular basis. Trim your hair every 8-12 weeks to ensure you don't have any split ends.
5. Hair Conditioning:
Because hair is at its weakest when wet, it has to be nourished with a natural hair shampoo & conditioner to avoid excessive hair fall. Shampooing your hair removes not just the dirt stored on the scalp, but it also removes the moisture required for a voluminous result. Ayurvedic hair conditioners help untangle dry, damaged hair and make it manageable.
Expert Tip: Methi (Fenugreek) is a great hair strengthener and treatment for follicular issues. Methi is the best hair conditioner for dry, damaged, and frizzy hair because it contains a high level of protein and nicotinic acid, which strengthens the hair shaft and prevents breaking.
Here is a quick guide on how to implement these hacks for optimal results
- Comb hair gently twice
- Exercise for 30 minutes
- Eat the right diet with hair-growth enriching foods
- Sleep adequately for at least 6 hours
- Massage scalp and hair with warm oils twice or thrice
- Wash your hair gently twice or thrice
- Apply hair mask twice or thrice
- Undergo clinical Ayurvedic therapies once
- Trim your hair every 2-3 months
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Ayurveda is now a worldwide practice, with millions of people flocking to India each year in pursuit of life-changing ayurvedic medicines. The ancient practice, however, is much more than that it is a combination of traditional systems of medicine (TSMs) that can open up additional pathways in healing while also teaching us how to live lives that are balanced and meaningful.
In our daily existence, our hands are quite important. Because our hands are so important to whom we are and what we do, we are ignorant of the toll daily living takes on them. Apart from everyday contact with the elements, we also expose them to a variety of external toxins and chemicals, which we may not be aware of. Hand care is vital because, like any other type of skincare, it helps to protect your skin cells, allowing you to retain healthy skin and avoid irritation and dryness where dry skin and poor skincare can lead to premature aging. With a good hand care routine, we can lock in that all-important moisture that keeps our hands smooth, supple, healthy, and clean.
Reasons that cause dry or chapped hands:
- Using harsh soaps and shampoos
- Exposing them to extreme hot and cold weather conditions
- Performing tasks like cleaning utensils, chopping, cementing, nursing animals, cleaning wounds with harsh chemicals, washing clothes,
- Artificially heating your hands in front of a heater
- Using hand sanitizers
- Washing them with hot water
Tips for Hand Care
Use a gentle hand wash
Gentle hand washes for sensitive skin can help prevent irritation and rashes. If you have frequent flare-ups, look for a hand wash that is dermatologically safe and free of parabens that is suitable for your skin type.
Exfoliate hands on a regular basis
Exfoliating and moisturizing your hands is not the same thing. Exfoliants have a coarser texture than hand creams, and they work to remove any dead skin cells or remnants left behind from regular use and exposure to the environment. In a circular motion, work this more granular powder into the skin. Our skin normally sheds roughly 30 skin cells per day, and you can speed up this process by exfoliating once a week.
Apply sunscreen to your hands
The sun's UV rays can harm the skin by burning it, diminishing its suppleness, and causing damage to the outer layer of melanin. Overexposure to the sun allows UV rays to penetrate the lower layers of your skin, causing long-term damage; therefore, wearing sunscreen protects you from getting sunburned.
Remember to moisturize
After a long bath or shower, we need to rehydrate our hands and condition them with a skin-protecting and nourishing product. Because moisturizing hand and body lotions contain more water, they will be thinner than hand creams. Hand creams have high oil content that makes them have a thicker texture. It's crucial to remember to moisturize as well as use a hand cream because they both have different effects on your hands.
Also, moisturize your nails to avoid brittleness. Applying a cream or ointment to the cuticles and nail plates, such as petroleum jelly, is one method. Another option is to soak your nails in oil like bath oil or olive oil. You might want to combine these strategies in extreme circumstances. Soak your nails in oil, then wipe away any extra oil from your hands before applying a moisturizing cream.
The hand and cuticle cream by Aaranyaa is an iridescent, moisturizing composition that softens the skin while also leaving it luminously fragranced with flowery and gentle overtones. Soothe your hands with the Best Hand Cream, which helps to relieve dry and cracked skin. This thick yet smooth and velvety hand cream, enriched with manuka oil, moringa oil, and natural extract, helps to protect the youthfulness of your hands.
Avoid using excessively hot water when washing
As previously said very hot water can dry up your hands and cause more harm than good. Warm water is gentler on our hands and aids in the retention of moisture when bathing and washing.
Hand dryers should be avoided
Hand dryers can cause our hands to dry out since we are swiftly applying artificial hot air to our hands, which instantly removes moisture. It is preferable to use a towel to gently pat your hands dry.
Consider skincare solutions if you have a skin condition
Make sure to think about any skincare items that are specific to your skin type. If you suffer from skin disorders like eczema or dermatitis, for example, incorporate the essential lotions or hand care items at this point. This aids in making them a perfect fit for the skin type and skin problem. Essential oils are a major source of allergic contact dermatitis, and many hand cleansers contain them. So if you're allergic to them, stay away from them.
Avoid using nail polish on a regular basis
Avoid using formaldehyde-containing nail polish. Any nail polish removers containing acetone should also be avoided. Limit polish application to twice a month if you have brittle nails but yet want to add some shine to your nails.
Use natural remedies for brittle nails
The best natural therapy for brittle nails is to soak them in a natural oil such as olive, coconut, or jojoba oil and massage them in. Do it once a day for 20 minutes at a time until you notice a difference in your nails. Alternatively, you can extract the oil from a vitamin E tablet and massage it onto your nail plates and cuticles.
Sulfate is a salt that is made when sulphuric acid reacts with other chemicals. There are a number of sulfates used in different trades but Sodium Laureth Sulphate (SLES) and Sodium Lauryl Sulphate (SLS) are used in most hair care products. Sulfate is like a cleansing agent and gives out rich lather when you shampoo your hair. Nevertheless, these can end up stripping your hairoff the natural moisture leaving them dry and damaged. This is one of the main reasons how sulfates can damage your hair and why they shouldn't be in your shampoo.
Read on to know why you should always use a sulfate-free shampoo.
Benefits of Sulphate Free Shampoo
A normal sulfate shampoo can leave your hair damaged and hair ends dry which can result in breakage. Most sulfate-free shampoos are formulated using natural ingredients that fortify your hair roots, keep strands soft and smooth which stops breakage or hair fall.
No Itchiness on Scalp
Using a chemical-filled shampoo can harm your scalp. Particularly those having a sensitive scalp just can't depend on a sulfate shampoo as it can end up leaving the scalp annoyed, dry, and itchy. This can further result in hair getting weaker from the roots and hair falling. Using sulfate-free shampoo is the best alternative in such cases as they are extremely gentle on the scalp.
Best for Colored Hair
A lot of women who have coloredtheir hair complain that their hair color starts to fade after 2-3 hair washes. Well, using a sulfate shampoo may be one of the reasons. Sulfates can fade the hair color and also take their natural shine. If you have colored your hair then a sulfate-free shampoo is your best bet. These shampoos make your hair shiny and glossy.
Doesn't Strip Natural Moisture of Hair
Sulfates give out a lathering effect which helps in eliminating dirt and dust collectedin your hair. Nevertheless, these can also strip off the natural oils of your hair which will leave your hair dry and damaged. Using a sulfate-free shampoo helps you maintain the natural moisture of your hair.
Good For Curly Hair
Most women with curly hair get dry and rough hair after using a sulfate shampoo. This is because the chemicals make it challenging to maintain curly hair. Nevertheless, using a sulfate-free shampoo keeps hair ultra-hydrated and manageable.
Also, sulfate-free shampoos are formulated using plant derivates and they are great for our environment, too.
If you have used a Sulfate-Free Shampoo, you know that it is hard to build up a lather. A lot of you might also feel that your hair is still dirty or greasy. This is because sulfate-free shampoos are mild and don't have any damaging chemicals present in them. You can take some extra time to build up some lather or wash your hair twice with shampoo in small amounts to ensure your hair is cleaned thoroughly.
If you are looking for a natural sulfate-free shampoo, then go for Aaranyaa’s Sulphate Free Shampoo Argan Oil. It is rich in essential oils. It cleans the scalp, encourages growth, guards hair follicles, and adds bounciness to hair.
Everyone goes through bad hair days! Isn’t it? Do that bouncy and thick hair models flaunt in advertisements seem like a far-fetched dream to you?
But hair care experts preach that the dream of long and luscious hair can be turned into a reality with appropriate hair care. Read on to know more about a curated list of top hair care tips.
Wash Your Hair Regularly
Washing your hair regularly makes sure that your scalp and hair do not have dirt and excess oil. Nevertheless, the right number of hair washes depends on hair type and personal preferences. If you have dry hair, wash your hair only twice a week. And if you have an oily scalp, wash your hair on alternate days.
Apply Chemical Free Shampoos
You can’t control all the external environmental factors that hurt your hair, but you can control is the type of shampoo you apply. The lesser the number of chemicals, the more damage-free your hair will be.
Sulfates and parabens in shampoos are included for lathering and preserving, but they can lead to skin irritation and increase hormonal disruptions.
Use the Correct Conditioner
Your conditioner has ingredients that make the hair fall manageable. It shields your hair from environmental factors and heat styling. Nevertheless, it should be used only on the tips of the hair. Make sure to rinse it off gently post-application, too.
Dry Hair Naturally
Blow drying makes your hair as beautiful as they look in the salon. But a large amount of heat styling can harm your hair scalp. If you must style, reserve it for special events. Air or towel drying after washing is the best way to dry your hair. Never sleep in or comb wet hair. Harsh rubbing with a towel can even damage the cuticles of your hair. Be gentle while using a towel.
Oil Your Hair Correctly
Pre-shampoo routine like oiling and massaging enhances blood circulation of the scalp, relaxes your muscles, gives it shine, and nourish your hair. It also reinstates moisture content, enhances hair growth, and repairs unwanted split ends. You can pick from different oils like coconut oil, almond oil, olive oil, castor oil, etc. Do not mineral oil on your hair.
Our recommendation: If you want long, lustrous and thick hair, you should go for Aaranyaa’s Hair Oil. It is formulated with Bhringraj, Methi, and Ashwagandha extracts. This unique formulation strengthens hair and prevents hair fall.
Regularly Trim Your Hair
Keep trimming your hair every 6-8 weeks to remove split ends. Split ends form when the hair is harmed due to pollution, heat styling, smoking, stress, etc. Trimming does not miraculously make the hair grow faster. Hair growth occurs at the scalp, but trimming makes sure you have a healthy set of hair.
Drink Enough Water
Hydration both internally and externally is the key to well-balanced and healthy hair. You might be applying rich hydrating hair care products and oils, but drinking at least 3 liters of water every day ensures good hair health.
Have a Healthy Diet
It is true, you are what you eat – when it comes to hair care. Your hair is full of proteins and amino acids. It requires the right nutrition to grow quickly and maintain itself. Eggs, green leafy vegetables, berries, nuts, fish, sweet potatoes are some of the many recommended foods for healthy hair.
The aromatic tropical plant lemongrass is found in India and, despite its lemony name, it isn’t really related in any way to the citrus family. This fresh and fruity lemon-scented essential oil is an extract that can be now found in plenty of beauty products. Popular for a number of uses throughout history, from de-stressing the mind to purifying the skin, lemongrass oil is something you should not miss out on.
Following are some of the many benefits of Lemongrass Oil:
- Wonderful fragrance
Thanks to its fabulously fresh citrus fragrance, lemongrass essential oil has become a no-brainer addition to beauty products for its naturally alluring and tangy smell.
- Best for oily skin
One of the most amazing beauty benefits of lemongrass essential oil is how it can aid in reducing oiliness and controlling shine. That’s why lemongrass oil is used in skincare products as a natural astringent to regulate excess oil on the skin.
- Acne-fighting properties
For centuries, lemongrass has been in use as a natural remedy to avert infection and heal wounds. Scientific research has also backed up this historic belief that lemongrass has antibacterial properties which now, as part of a skincare formulation, makes it a great ingredient for tackling pimple-causing bacteria.
- Bath time stress buster
The calming effects of aromatherapy essential oils can have on both body and mind have been proven several times. And the aromatic smell of lemongrass essential oil is an amazing way to relax the senses and pamper your skin.
- Cleanses skin
Lemongrass essential oil has ultra-purifying properties which deem it perfect for skin care. These properties help in removing impurities, detoxifying the skin, and leaving it feeling clean and smooth.
- Antioxidant benefits
Antioxidants are good for your skin as they help inneutralizing damaging free radicals, which can be harmful to your skin. As a natural antioxidant, lemongrass essential oil is another fighter in the battle against free radicals.
- Gives you a good night’s sleep
Thanks to its soothing and beneficial properties, along with its wistful scent, lemongrass essential oil can aid you to drift off into a more peaceful night’s rest.
- Treats Varicose Veins
Theoretical data suggests that essential oils like lemongrass can increase blood circulation and decrease swelling. This can help ease the varicose veins condition.
You can create a warm compress by soaking a cloth in 5 drops of lemongrass essential oil and one-liter water. Apply this compress to the area for around 15 minutes. Make sure you keep your legs elevated all while you are using the compress.
- Strengthens Your Hair
Since the lemongrass oil is anti-bacterial, it produces a conducive environment on your scalp for healthy hair growth. It fortifies hair follicles. You can blend three drops of lemongrass essential oil with three tablespoons of raw olive oil and massage deeply into your hair. Wrap a towel loosely around your head for 15 minutes. Then, you can shampoo as usual.This procedure may help kill hair lice as well.
If you want to experience the power of lemongrass essential oil for yourself, you will find it in Aaranyaa’s Sulphate Free Shampoo Argan Oil. Along with Argan oil, this shampoo with lemongrass oil will cleanse the scalp, promote growth, protect hair follicles and add elasticity to your hair.